Rabbit Legs, Raw
Raw rabbit legs provide a great source of high-quality protein with moderate calories and low fat content. They are rich in minerals such as iron and zinc, which support metabolism and immune function. Potassium and phosphorus contribute to muscle health and bone strength. The presence of B vitamins, particularly B12 and B6, helps support energy production and nervous system health.
Macro Impact
A Serving (85 g) of Rabbit Legs, Raw contains 106 calories, 17.8 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.85 g
- Cholesterol58.7 / 300 mg(20%)
- Omega-30.09 g
- Omega-60.6 g
- Omega-91 g
- Oleic Acid0.98 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid0.17 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.51 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B126.1 / 2.4 ug(255%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium17 / 420 mg(4%)
- Phosphorus187 / 700 mg(27%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc2.6 / 11 mg(23%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride68 / 2,300 mg(3%)
Other
- Water62.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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