Rabbit Heart, Raw
Rabbit heart offers a lean source of protein complemented by essential minerals such as iron, zinc, and phosphorus. It contains moderate amounts of total and saturated fats, making it a balanced and nutritious choice. The presence of B vitamins, especially B12 and B6, supports energy metabolism and overall well-being. With zero carbohydrates and sugars, it perfectly fits into low-carb eating plans.
Macro Impact
A Serving (85 g) of Rabbit Heart, Raw contains 111 calories, 17.8 g of protein, 0 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.17 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.68 g
- Cholesterol153 / 300 mg(51%)
- Omega-30.04 g
- Omega-60.64 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0.17 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.72 g
- Valine0.85 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.51 g
- Threonine0.51 g
- Isoleucine0.72 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.68 g
- Glycine1.3 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B126.4 / 2.4 ug(266%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron3.4 / 8 mg(43%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc2.6 / 11 mg(23%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride68 / 2,300 mg(3%)
Other
- Water62.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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