Mloukhieh
Mloukhieh stands out as a protein-rich dish, perfect for adding satiating nutrients to your diet. It offers a notable amount of dietary fiber that supports digestive health. This food also supplies important minerals such as iron and phosphorus, contributing to overall well-being. Additionally, it provides vitamins like A and K, important for skin health and bone strength.
Macro Impact
A 100 g of Mloukhieh contains 205 calories, 22.8 g of protein, 13.9 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.83 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.28 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-30.06 g
- Omega-61 g
- Omega-93.3 g
- Oleic Acid2.8 g
- Capric Acid0.01 g
- Erucic Acid0.28 g
- Lauric Acid0.01 g
- Stearic Acid0.42 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.28 g
- Palmitic Acid0.97 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein22.8 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.28 g
- Cysteine0.42 g
- Proline1.3 g
- Taurine22 mg
- Arginine1.5 g
- Histidine0.61 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.94 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.97 g
Vitamins
- Vitamin A138.9 / 900 ug(15%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K69.4 / 120 ug(58%)
- Vitamin B60.33 / 1.3 mg(26%)
- Vitamin B120.42 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate22.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.4 / 30 ug(5%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron4.7 / 8 mg(59%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus61.1 / 700 mg(9%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium222.2 / 2,300 mg(10%)
- Zinc0.83 / 11 mg(8%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium11.1 / 55 ug(20%)
- Iodine8.3 / 150 ug(6%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride27.8 / 2,300 mg(1%)
Other
- Water77.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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