Kibbeh Nayeh
Kibbeh nayeh is a protein-rich dish that supports a balanced and satisfying diet. It provides a notable amount of dietary fiber, helping to maintain digestive health. This food also contains valuable minerals like iron and zinc that contribute to overall wellness. With low total fat and sugars, it’s a flavorful and nutritious option.
Macro Impact
A Serving (80 g) of Kibbeh Nayeh contains 140 calories, 12 g of protein, 9.6 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.03 g
- Omega-60.2 g
- Omega-92.8 g
- Oleic Acid2.5 g
- Capric Acid0.01 g
- Erucic Acid0.15 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.01 g
- Linoleic Acid0.18 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.8 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine30 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.1 / 2.4 ug(88%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride610 / 2,300 mg(27%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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