Pulled Pork Sandwich
This Pulled Pork Sandwich offers a delicious source of high-quality protein, ideal for sustained energy and satiety. It provides valuable minerals like iron and zinc, essential for overall health. Along with calcium and B vitamins, it supports strong bones and metabolic processes. While rich in carbohydrates, it balances fat and fiber content, making it a nutritious and satisfying meal choice.
Macro Impact
A Serving (189 g) of Pulled Pork Sandwich contains 701 calories, 45.4 g of protein, 69.9 g of carbohydrates, and 28.3 g of fat.
Calorie Burn
How long would it take to burn off 701 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (189 g)
Carbohydrates
- Carbohydrates69.9 / 313 g(22%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.3 g
- Total Sugars18.9 g
- Added Sugars15.1 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates49.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.3 / 83 g(34%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.95 g
- Monounsaturated Fat14.2 g
- Polyunsaturated Fat3.8 g
- Cholesterol151.2 / 300 mg(50%)
- Omega-30.09 g
- Omega-63.7 g
- Omega-914.2 g
- Oleic Acid12.3 g
- Capric Acid0 g
- Erucic Acid0.95 g
- Lauric Acid0.57 g
- Stearic Acid3.2 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.95 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.95 g
- Arachidonic Acid0.57 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.19 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.47 g
Protein
- Protein45.4 / 56 g(81%)
Amino Acids
- Lysine3.4 g
- Serine1.9 g
- Valine2.2 g
- Alanine3.4 g
- Cystine0.17 g
- Cysteine0.68 g
- Proline2.4 g
- Taurine19 mg
- Arginine3.1 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine1.9 g
- Methionine1.2 g
- Tryptophan0.51 g
- Glutamic Acid6.9 g
- Aspartic Acid4.8 g
- Phenylalanine1.7 g
- Glycine3.3 g
- Leucine3.1 g
- Tyrosine1.5 g
Vitamins
- Vitamin A37.8 / 900 ug(4%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin D0.95 / 15 ug(6%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K9.5 / 120 ug(8%)
- Vitamin B60.95 / 1.3 mg(73%)
- Vitamin B120.95 / 2.4 ug(39%)
- Thiamin (B1)1.7 / 1.2 mg(142%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)9.5 / 16 mg(59%)
- Folate47.3 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin11.3 / 30 ug(38%)
- Choline132.3 / 550 mg(24%)
Minerals
- Calcium151.2 / 1,000 mg(15%)
- Iron3.8 / 8 mg(47%)
- Magnesium37.8 / 420 mg(9%)
- Phosphorus340.2 / 700 mg(49%)
- Potassium567 / 3,400 mg(17%)
- Sodium945 / 2,300 mg(41%)
- Zinc3.8 / 11 mg(34%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium75.6 / 55 ug(137%)
- Iodine28.3 / 150 ug(19%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum18.9 / 45 ug(42%)
- Chloride283.5 / 2,300 mg(12%)
Other
- Water103.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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