Bbq Beef Sandwich
The BBQ Beef Sandwich offers a tasty source of high-quality protein, ideal for an active lifestyle. It provides a balanced amount of total fats with moderate saturated fats content. Additionally, it is rich in essential minerals like iron, calcium, and zinc, supporting overall health. Its fiber content contributes to a satisfying and nutritious meal.
Macro Impact
A Serving (200 g) of Bbq Beef Sandwich contains 490 calories, 33 g of protein, 50 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars9 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates39.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-97 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.05 g
- Stearic Acid2.1 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine2.4 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline3 g
- Taurine20 mg
- Arginine2.4 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine2.4 g
- Leucine2.3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,120 / 2,300 mg(49%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water106 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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