Smoked Brisket Sandwich
The smoked brisket sandwich offers a rich source of protein, perfect for replenishing energy and supporting muscle health. It contains a moderate amount of fat, including some saturated fats, which adds flavor while maintaining nutritional balance. This sandwich provides important minerals like iron and zinc that support various bodily functions. Additionally, B vitamins contribute to maintaining a healthy nervous system.
Macro Impact
A Serving (150 g) of Smoked Brisket Sandwich contains 590 calories, 35 g of protein, 45 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.03 g
- Erucic Acid0.2 g
- Lauric Acid0.04 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.7 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine3 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.4 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline2.2 g
- Taurine20 mg
- Arginine2 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.96 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine2.9 g
- Tyrosine1.4 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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