Pulled Pork
Pulled pork provides a good amount of high-quality protein that helps maintain muscle mass. It contains moderate total fat, including some saturated fats to keep in mind. The meat is a valuable source of minerals such as potassium, phosphorus, and zinc, which support bodily functions. It is also rich in B vitamins, essential for energy metabolism.
Macro Impact
A Serving (250 g) of Pulled Pork contains 625 calories, 50 g of protein, 5 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 625 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace159 min
- SwimmingFreestyle, moderate effort82 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol200 / 300 mg(67%)
- Omega-31.1 g
- Omega-67.2 g
- Omega-920 g
- Oleic Acid19 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid6.5 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.8 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine2.5 g
- Valine2.5 g
- Alanine4 g
- Cystine0 g
- Cysteine1 g
- Proline3 g
- Taurine20 mg
- Arginine3.5 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.5 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine4 g
- Leucine4.5 g
- Tyrosine2 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)2 / 1.2 mg(167%)
- Riboflavin (B2)0.75 / 1.3 mg(58%)
- Niacin (B3)20 / 16 mg(125%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)2.5 / 5 mg(50%)
- Biotin10 / 30 ug(33%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride350 / 2,300 mg(15%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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