Marinated Pork Shoulder
Marinated pork shoulder is a tasty source of high-quality protein, perfect for those seeking a nourishing and flavorful option. It contains a notable amount of total fats, providing lasting energy for an active lifestyle. This meat also offers valuable minerals such as potassium, phosphorus, and zinc, which support overall body health. A moderate presence of B vitamins further aids in maintaining normal energy metabolism.
Macro Impact
A Serving (113 g) of Marinated Pork Shoulder contains 262 calories, 17.5 g of protein, 2.3 g of carbohydrates, and 20.3 g of fat.
Calorie Burn
How long would it take to burn off 262 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.3 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.3 / 83 g(25%)
- Saturated Fat6.6 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30 g
- Omega-61.9 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.23 g
- Palmitic Acid4.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.72 g
- Valine0.94 g
- Alanine1 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.78 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.67 g
- Threonine0.78 g
- Isoleucine0.79 g
- Methionine0.45 g
- Tryptophan0.21 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.69 g
- Glycine0.97 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.71 / 90 mg(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.78 / 1.2 mg(65%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline61.6 / 550 mg(11%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron1.1 / 8 mg(13%)
- Magnesium18.3 / 420 mg(4%)
- Phosphorus185.3 / 700 mg(26%)
- Potassium307.4 / 3,400 mg(9%)
- Sodium169.5 / 2,300 mg(7%)
- Zinc2.7 / 11 mg(25%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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