Bbq Pork Shoulder
BBQ pork shoulder provides a rich source of protein, supporting muscle maintenance and overall nutrition. It supplies key minerals such as iron, zinc, and phosphorus, which contribute to healthy metabolic functions. Though moderately high in fat, it offers essential energy with its balanced fat profile including saturated fats. This meat contains no carbohydrates or sugars, making it a satisfying and nutrient-dense choice.
Macro Impact
A Serving (250 g) of Bbq Pork Shoulder contains 600 calories, 50 g of protein, 0 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat5 g
- Cholesterol270 / 300 mg(90%)
- Omega-30.5 g
- Omega-64.5 g
- Omega-923 g
- Oleic Acid20.5 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid3.2 g
- Palmitic Acid6.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine2 g
- Valine3 g
- Alanine4 g
- Cystine0.5 g
- Cysteine0.7 g
- Proline2 g
- Taurine150 mg
- Arginine3 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine3.5 g
- Leucine4.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)1.8 / 1.2 mg(150%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)18 / 16 mg(113%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)2.5 / 5 mg(50%)
- Biotin5 / 30 ug(17%)
- Choline175 / 550 mg(32%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron4.5 / 8 mg(56%)
- Magnesium60 / 420 mg(14%)
- Phosphorus600 / 700 mg(86%)
- Potassium850 / 3,400 mg(25%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium75 / 55 ug(136%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,770 / 2,300 mg(120%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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