Protein Hydrolysate
Soy protein hydrolysate offers an exceptionally high protein content, making it perfect for those needing a powerful protein source with low fat. It is low in calories while providing essential minerals like potassium, calcium, and phosphorus to support overall wellness. The minimal amount of sugars enhances its nutritional profile without added energy from carbs. Additionally, magnesium and zinc enrich this food with important minerals for balanced nutrition.
Macro Impact
A Serving (32 g) of Protein Hydrolysate contains 114 calories, 25 g of protein, 1.1 g of carbohydrates, and 0.67 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.32 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.74 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.1 g
- Cholesterol9.6 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.06 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.1 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine3 g
- Serine0.96 g
- Valine1.8 g
- Alanine1.3 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline0.96 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.64 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.99 g
- Glycine0.8 g
- Leucine3.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium192 / 1,000 mg(19%)
- Iron0.32 / 8 mg(4%)
- Magnesium32 / 420 mg(8%)
- Phosphorus160 / 700 mg(23%)
- Potassium192 / 3,400 mg(6%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium4.8 / 55 ug(9%)
- Iodine6.4 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.96 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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