Protein Shake Mix
This plant-based protein shake mix offers a high protein content, perfect for maintaining muscle support. It contains low total fat and sugars, making it a light yet energizing option. Rich in calcium and phosphorus, it contributes to strong bones. Its balanced mineral profile helps meet daily nutritional needs effectively.
Macro Impact
A Serving (31 g) of Protein Shake Mix contains 125 calories, 23.9 g of protein, 3.1 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0.31 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.16 g
- Total Sugars0.62 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.93 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.62 g
- Cholesterol4.7 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.9 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.31 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.5 g
- Threonine1.5 g
- Isoleucine1.3 g
- Methionine0.46 g
- Tryptophan0.39 g
- Glutamic Acid4.2 g
- Aspartic Acid2.5 g
- Phenylalanine0.68 g
- Glycine0.74 g
- Leucine2.5 g
- Tyrosine0.53 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium124 / 1,000 mg(12%)
- Iron0.37 / 8 mg(5%)
- Magnesium9.3 / 420 mg(2%)
- Phosphorus62 / 700 mg(9%)
- Potassium93 / 3,400 mg(3%)
- Sodium46.5 / 2,300 mg(2%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.1 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.93 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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