Pureed Chicken
Pureed chicken provides a high protein content with moderate fat, making it a nutritious and light choice for a balanced diet. It offers valuable minerals such as calcium, iron, and phosphorus, which support bone health and oxygen transport. The presence of B vitamins helps with energy metabolism, while potassium contributes to maintaining proper muscle function. A modest amount of vitamin A adds to its overall nutritional profile, making it both tasty and beneficial.
Macro Impact
A Serving (85 g) of Pureed Chicken contains 118 calories, 15 g of protein, 1.1 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-61.4 g
- Omega-92.4 g
- Oleic Acid2.1 g
- Capric Acid0.01 g
- Erucic Acid0.09 g
- Lauric Acid0.02 g
- Stearic Acid0.43 g
- Caprylic Acid0.01 g
- Linoleic Acid1.3 g
- Myristic Acid0.13 g
- Palmitic Acid0.85 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.7 g
- Valine0.63 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.15 g
- Proline0.76 g
- Taurine17 mg
- Arginine1.2 g
- Histidine0.39 g
- Threonine0.54 g
- Isoleucine0.59 g
- Methionine0.34 g
- Tryptophan0.14 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.48 g
- Glycine0.7 g
- Leucine0.97 g
- Tyrosine0.58 g
Vitamins
- Vitamin A76.5 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin3.4 / 30 ug(11%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium161.5 / 1,000 mg(16%)
- Iron2 / 8 mg(24%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium376.6 / 2,300 mg(16%)
- Zinc0.85 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine8.5 / 150 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride578 / 2,300 mg(25%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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