Egg White Protein Powder
Egg white protein powder is a rich source of high-quality protein, supporting muscle maintenance and a balanced diet. Its very low fat and sugar content make it a healthy and light option for protein supplementation. It also provides essential minerals such as potassium, magnesium, and phosphorus that contribute to overall wellness. This powder is a smart choice for those seeking a nutritious and convenient food option.
Macro Impact
A Serving (33 g) of Egg White Protein Powder contains 116 calories, 24.8 g of protein, 1.7 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.33 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.8 / 56 g(44%)
Amino Acids
- Lysine1.8 g
- Serine1.9 g
- Valine1.7 g
- Alanine1.6 g
- Cystine0.67 g
- Cysteine0 g
- Proline0.99 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.62 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.91 g
- Tryptophan0.44 g
- Glutamic Acid3.6 g
- Aspartic Acid2.8 g
- Phenylalanine1.6 g
- Glycine0.93 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline49.5 / 550 mg(9%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium29.7 / 420 mg(7%)
- Phosphorus165 / 700 mg(24%)
- Potassium231 / 3,400 mg(7%)
- Sodium148.5 / 2,300 mg(6%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.2 / 55 ug(24%)
- Iodine1.7 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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