Whey Protein Isolate
Whey protein isolate stands out as a high-quality protein source, perfect for those looking to boost their protein intake while keeping fat and carbohydrates minimal. Its low fat and sugar content make it suitable for maintaining a balanced and light diet. It also provides essential minerals like calcium, phosphorus, and potassium, supporting muscle and bone health. Additionally, it contains B vitamins that aid in daily energy metabolism.
Macro Impact
A Serving (30 g) of Whey Protein Isolate contains 112 calories, 27 g of protein, 0.3 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.06 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.09 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0 g
- Caprylic Acid0.03 g
- Linoleic Acid0.06 g
- Myristic Acid0.03 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.36 g
- Threonine1.7 g
- Isoleucine1.5 g
- Methionine0.45 g
- Tryptophan0.36 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine2.7 g
- Tyrosine0.75 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.15 / 8 mg(2%)
- Magnesium9 / 420 mg(2%)
- Phosphorus105 / 700 mg(15%)
- Potassium75 / 3,400 mg(2%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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