Whey Protein Concentrate
Whey protein concentrate is an excellent source of protein, perfect for supporting muscle growth and maintenance. It is low in fat and sugars, making it a light yet energy-rich option. This dairy product is also packed with essential minerals such as calcium, potassium, and phosphorus, which promote bone health and muscle function. Additionally, it provides a good amount of B vitamins that aid in energy metabolism.
Macro Impact
A Serving (30 g) of Whey Protein Concentrate contains 117 calories, 23.1 g of protein, 2.1 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.36 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.24 g
- Omega-90.3 g
- Oleic Acid0.27 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.18 g
- Caprylic Acid0.03 g
- Linoleic Acid0.21 g
- Myristic Acid0.18 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.1 / 56 g(41%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.3 g
- Alanine0.93 g
- Cystine0.12 g
- Cysteine0.39 g
- Proline1.1 g
- Taurine1.5 mg
- Arginine0.66 g
- Histidine0.54 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.27 g
- Glutamic Acid4.3 g
- Aspartic Acid2.7 g
- Phenylalanine0.81 g
- Glycine0.45 g
- Leucine2.4 g
- Tyrosine0.75 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.15 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine9 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.6 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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