Proja
Proja is a savory snack that provides a moderate amount of protein alongside a balanced energy content. It contains dietary fiber, which supports healthy digestion, and minerals like calcium and phosphorus that contribute to bone health. The fat content is moderate, with some saturated fats included, making it a flavorful choice to enjoy in moderation. Additionally, it offers vitamins A and B12, enhancing its nutritional value as a tasty snack option.
Macro Impact
A Serving (250 g) of Proja contains 429 calories, 9 g of protein, 49 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 429 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-64 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.57 g
- Serine0.41 g
- Valine0.49 g
- Alanine0.49 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.65 g
- Taurine10 mg
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.41 g
- Isoleucine0.41 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.82 g
- Phenylalanine0.41 g
- Glycine0.49 g
- Leucine0.57 g
- Tyrosine0.33 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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