Savory Crepe
This savory crepe offers a balanced snack option with moderate calories and a notable amount of protein. It provides important minerals like calcium and iron, beneficial for daily health. The total fat content is moderate with a limited amount of saturated fat, supporting a mindful diet. Dietary fiber aids digestion, while vitamins A and D help maintain healthy vision and strong bones.
Macro Impact
A Serving (80 g) of Savory Crepe contains 170 calories, 5.6 g of protein, 21.9 g of carbohydrates, and 6.7 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.08 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol128 / 300 mg(43%)
- Omega-30.08 g
- Omega-62.3 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.08 g
- Erucic Acid0.04 g
- Lauric Acid0.08 g
- Stearic Acid0.8 g
- Caprylic Acid0.08 g
- Linoleic Acid2.2 g
- Myristic Acid0.56 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.46 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.4 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.66 g
- Aspartic Acid0.54 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline96 / 550 mg(17%)
Minerals
- Calcium88 / 1,000 mg(9%)
- Iron0.96 / 8 mg(12%)
- Magnesium12 / 420 mg(3%)
- Phosphorus120 / 700 mg(17%)
- Potassium120 / 3,400 mg(4%)
- Sodium224 / 2,300 mg(10%)
- Zinc0.64 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride336 / 2,300 mg(15%)
Other
- Water45.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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