Kulesha
Kulesha is a savory snack providing moderate calories and a notable amount of protein, supporting a feeling of fullness. It contains a good source of dietary fiber, which helps promote digestive health and regularity. Essential minerals such as calcium and iron are present, contributing to bone strength and oxygen transport. Vitamins including vitamin A and C enhance the nutritional value, making it a tasty and balanced choice.
Macro Impact
A 100 g of Kulesha contains 125 calories, 6.3 g of protein, 20.8 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20.8 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
- Added Sugars0.21 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.21 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol33.3 / 300 mg(11%)
- Omega-30.21 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.7 g
- Capric Acid0.13 g
- Erucic Acid0.08 g
- Lauric Acid0.21 g
- Stearic Acid0.83 g
- Caprylic Acid0.08 g
- Linoleic Acid1.4 g
- Myristic Acid0.63 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.21 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.33 g
- Taurine8.3 mg
- Arginine0.29 g
- Histidine0.13 g
- Threonine0.29 g
- Isoleucine0.33 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid0.92 g
- Aspartic Acid0.75 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.54 g
- Tyrosine0.21 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8.3 / 120 ug(7%)
- Vitamin B60.33 / 1.3 mg(26%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline29.2 / 550 mg(5%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium208.3 / 2,300 mg(9%)
- Zinc0.83 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium8.3 / 55 ug(15%)
- Iodine6.3 / 150 ug(4%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride250 / 2,300 mg(11%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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