Sampler Platter
This flavorful assortment makes a balanced snack rich in protein and moderate in calories, perfect for a satisfying bite. It features a moderate amount of fats, including some saturated fats, along with dietary fiber to support fullness. Essential minerals such as calcium and iron add to its nutritional appeal. Low in sugars, it provides a well-rounded option for those seeking a savory treat.
Macro Impact
A Serving (600 g) of Sampler Platter contains 1400 calories, 35 g of protein, 90 g of carbohydrates, and 80 g of fat.
Calorie Burn
How long would it take to burn off 1400 calories?
- Walking3.5 mph, moderate pace248 min
- YogaModerate effort, gentle pace356 min
- SwimmingFreestyle, moderate effort184 min
- Biking12–14 mph, moderate effort133 min
- StairsStair climbing, moderate pace178 min
- Running5 mph (12 min/mile)129 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat25 g
- Cholesterol150 / 300 mg(50%)
- Omega-32 g
- Omega-68.5 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid8.4 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine3 g
- Serine1.7 g
- Valine2.1 g
- Alanine1.9 g
- Cystine0.28 g
- Cysteine0.47 g
- Proline1.9 g
- Taurine50 mg
- Arginine1.9 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine1.9 g
- Methionine0.85 g
- Tryptophan0.4 g
- Glutamic Acid4.8 g
- Aspartic Acid3.3 g
- Phenylalanine1.8 g
- Glycine1.7 g
- Leucine2.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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