Cachapa De Queso
Cachapa de Queso is a savory snack with a rich and comforting flavor. It provides a balanced blend of carbohydrates and fats, alongside a moderate protein content that adds nutritional value. This snack is a source of calcium and phosphorus, essential for maintaining bone health. Additionally, it contains vitamins such as B12 and A that support overall wellness.
Macro Impact
A Serving (237 g) of Cachapa De Queso contains 394 calories, 9.5 g of protein, 63 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2.2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates51.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.65 g
- Serine0.47 g
- Valine0.56 g
- Alanine0.65 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.19 g
- Threonine0.37 g
- Isoleucine0.42 g
- Methionine0.23 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.93 g
- Phenylalanine0.37 g
- Glycine0.56 g
- Leucine0.74 g
- Tyrosine0.37 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium473 / 2,300 mg(21%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride730 / 2,300 mg(32%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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