Onion Tart
Zwiebelkuchen is a savory snack providing a modest amount of protein along with beneficial carbohydrates for energy. It is rich in total and saturated fats, and contains a good amount of dietary fiber, which supports digestive health. This food offers essential minerals such as calcium, iron, and potassium to support overall wellness. Additionally, it contains vitamins A, D, and B-complex, contributing to general vitality.
Macro Impact
A Serving (337 g) of Onion Tart contains 590 calories, 11 g of protein, 52 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (337 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber2 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates42.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat7 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-65 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid4 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.9 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.87 g
- Serine0.52 g
- Valine0.69 g
- Alanine0.69 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.52 g
- Taurine20 mg
- Arginine0.52 g
- Histidine0.35 g
- Threonine0.52 g
- Isoleucine0.61 g
- Methionine0.26 g
- Tryptophan0.17 g
- Glutamic Acid0.87 g
- Aspartic Acid0.87 g
- Phenylalanine0.61 g
- Glycine0.43 g
- Leucine1 g
- Tyrosine0.35 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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