Whole Wheat Fettuccine

Name: Whole Wheat Fettuccine: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole wheat fettuccine provide a moderate calorie content with a notable amount of protein for pasta. They are rich in dietary fiber, which helps support digestion and enhances satiety. Key minerals like potassium, magnesium, and iron are present, aiding various bodily functions. Additionally, B vitamins contribute to maintaining a healthy energy metabolism naturally.

Nutri-Score

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Macronutrient distribution

A Serving (56 g) of Whole Wheat Fettuccine contains 83 calories, 3.4 g of protein, 16.9 g of carbohydrates, and 0.95 g of fat.

83kcal

Protein: 3.4 g15%
Carbs: 16.9 g75%
Fat: 1 g10%

Calorie Burn

How long would it take to burn off 83 calories?

Walking3.5 mph, moderate pace15 min
YogaModerate effort, gentle pace21 min
SwimmingFreestyle, moderate effort11 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (56 g)

Carbohydrates

Carbohydrates16.9 / 313 g(5%)
Dietary Fiber2.2 / 38 g(6%)
Soluble Fiber0.84 g
Insoluble Fiber1.3 g
Total Sugars0.84 g

Fats

Total Fat0.95 / 83 g(1%)
Saturated Fat0.17 / 25 g(1%)
Monounsaturated Fat0.28 g
Polyunsaturated Fat0.5 g
Omega-30.06 g
Omega-60.45 g
Omega-90.17 g
Oleic Acid0.17 g
Stearic Acid0.06 g
Linoleic Acid0.39 g
Myristic Acid0.03 g
Palmitic Acid0.08 g
Linolenic Acid0.06 g
Eicosenoic Acid0.03 g
Alpha-Linolenic Acid (ALA)0.06 g
Gamma-Linolenic Acid (GLA)0.03 g
Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g

Protein

Protein3.4 / 56 g(6%)

Amino Acids

Lysine0.08 g
Serine0.2 g
Valine0.2 g
Alanine0.13 g
Cysteine0.05 g
Proline0.27 g
Arginine0.16 g
Histidine0.09 g
Threonine0.15 g
Isoleucine0.17 g
Methionine0.04 g
Tryptophan0.03 g
Glutamic Acid0.71 g
Aspartic Acid0.32 g
Phenylalanine0.17 g
Glycine0.13 g
Leucine0.27 g
Tyrosine0.1 g

Vitamins

Vitamin E0.28 / 15 mg(2%)
Vitamin B60.11 / 1.3 mg(9%)
Thiamin (B1)0.11 / 1.2 mg(9%)
Riboflavin (B2)0.06 / 1.3 mg(4%)
Niacin (B3)1.1 / 16 mg(7%)
Folate16.8 / 400 ug(4%)
Pantothenic Acid (B5)0.17 / 5 mg(3%)
Biotin2.2 / 30 ug(7%)
Choline5.6 / 550 mg(1%)

Minerals

Calcium11.2 / 1,000 mg(1%)
Iron0.84 / 8 mg(11%)
Magnesium28 / 420 mg(7%)
Phosphorus84 / 700 mg(12%)
Potassium84 / 3,400 mg(2%)
Sodium2.2 / 2,300 mg(0%)
Zinc0.56 / 11 mg(5%)
Copper0.11 / 0.9 mg(12%)
Manganese0.56 / 2.3 mg(24%)
Selenium8.4 / 55 ug(15%)
Molybdenum1.1 / 45 ug(2%)

Other

Water5.6 / 3,700 g(0%)

Sources

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