Vegetarian Ropa Vieja
This vegetarian Ropa Vieja offers a flavorful and balanced meal, rich in protein that supports a healthy diet. It provides a good amount of dietary fiber, which contributes to digestive health. Packed with vitamins A, C, and B6, it helps maintain overall vitality. Its low saturated fat content makes it a light yet nourishing option.
Macronutrient distribution
A Serving (227 g) of Vegetarian Ropa Vieja contains 300 calories, 12 g of protein, 32 g of carbohydrates, and 7 g of fat.
- Protein
- 12 g20%
- Carbs
- 32 g54%
- Fat
- 7 g26%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars8 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid1.4 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.8 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Arginine0.7 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.9 g
- Glycine0.5 g
- Leucine1.2 g
- Tyrosine0.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium400 / 3,400 mg(12%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride55 / 2,300 mg(2%)
Other
- Water180 / 3,700 g(5%)
Sources
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