Brown Rice And Black Bean Bowl
The brown rice and black bean bowl offers a light yet nourishing option for a balanced meal. Its rich fiber content helps support digestion and promotes fullness. With notable protein and low saturated fat, it provides energy without heaviness. Essential vitamins and minerals such as iron, magnesium, and vitamin C contribute to overall wellbeing.
Macronutrient distribution
A Serving (450 g) of Brown Rice And Black Bean Bowl contains 400 calories, 14 g of protein, 55 g of carbohydrates, and 14 g of fat.
- Protein
- 14 g14%
- Carbs
- 55 g55%
- Fat
- 14 g31%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars3 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62.5 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Stearic Acid1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.98 g
- Serine0.71 g
- Valine0.71 g
- Alanine0.62 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.44 g
- Arginine0.89 g
- Histidine0.36 g
- Threonine0.53 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.71 g
- Glycine0.62 g
- Leucine1.2 g
- Tyrosine0.44 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium80 / 420 mg(19%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride450 / 2,300 mg(20%)
Other
- Water350 / 3,700 g(9%)
Sources
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