Vegan Ramen With Seitan
This flavorful dish offers a balanced source of protein thanks to seitan, helping support muscle health. Its carbohydrates provide lasting energy, while dietary fiber aids digestive wellness. Low in saturated fat, it also supplies a moderate amount of iron, essential for oxygen transport in the body. Vitamins A and C contribute to natural defenses and skin vitality.
Macronutrient distribution
A Serving (350 g) of Vegan Ramen With Seitan contains 500 calories, 17 g of protein, 65 g of carbohydrates, and 18 g of fat.
- Protein
- 17 g14%
- Carbs
- 65 g53%
- Fat
- 18 g33%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat8 g
- Omega-30.2 g
- Omega-67.8 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine0.8 g
- Serine0.9 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline1.1 g
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid4.2 g
- Aspartic Acid1.5 g
- Phenylalanine1 g
- Glycine0.7 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,626 / 2,300 mg(114%)
Other
- Water200 / 3,700 g(5%)
Sources
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