Vegan Frozen Meal
This vegan frozen meal delivers a balanced mix of essential nutrients. It is high in protein, perfect for plant-based diets aiming to maintain energy and muscle function. The rich dietary fiber content supports healthy digestion, while calcium and iron contribute to vital bodily functions. With low saturated fat and sugar levels, it offers a tasty and light option for your meals.
Macronutrient distribution
A Serving (23 g) of Vegan Frozen Meal contains 46 calories, 3 g of protein, 6 g of carbohydrates, and 0.99 g of fat.
- Protein
- 3 g27%
- Carbs
- 6 g53%
- Fat
- 1 g20%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.67 g
- Total Sugars0.46 g
Fats
- Total Fat0.99 / 83 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.6 g
- Omega-30.02 g
- Omega-60.6 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Linoleic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3 / 56 g(5%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron0.23 / 8 mg(3%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus11.5 / 700 mg(2%)
- Potassium34.5 / 3,400 mg(1%)
- Sodium139.4 / 2,300 mg(6%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.23 / 55 ug(0%)
Other
- Water13.8 / 3,700 g(0%)
Sources
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