Vegetarian Tv Dinner, Frozen
This frozen vegetarian meal provides a balanced nutritional profile, perfect for a varied diet. It is rich in fiber, which supports healthy digestion and gut function. The meal offers a notable amount of plant-based protein, important for muscle maintenance. It also supplies vitamins A, C, and E, which support the immune system and skin health.
Macronutrient distribution
A Serving (312 g) of Vegetarian Tv Dinner, Frozen contains 459 calories, 23.1 g of protein, 44.9 g of carbohydrates, and 20.9 g of fat.
- Protein
- 23.1 g20%
- Carbs
- 44.9 g39%
- Fat
- 20.9 g41%
of calories
Calorie Burn
How long would it take to burn off 459 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (312 g)
Carbohydrates
- Carbohydrates44.9 / 313 g(14%)
- Dietary Fiber18.1 / 38 g(48%)
- Soluble Fiber7.8 g
- Insoluble Fiber10.3 g
- Total Sugars9.4 g
- Added Sugars3.1 / 63 g(5%)
- Other Carbohydrates17.5 g
Fats
- Total Fat20.9 / 83 g(25%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.31 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat4.7 g
- Omega-30.31 g
- Omega-63.1 g
- Omega-93.1 g
- Oleic Acid4.7 g
- Lauric Acid0.31 g
- Stearic Acid3.1 g
- Linoleic Acid3.1 g
- Myristic Acid0.62 g
- Palmitic Acid3.7 g
- Linolenic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.31 g
Protein
- Protein23.1 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.25 g
- Cysteine0.25 g
- Proline0.94 g
- Arginine1.4 g
- Histidine0.72 g
- Threonine0.94 g
- Isoleucine1.2 g
- Methionine0.47 g
- Tryptophan0.25 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine1.4 g
- Glycine0.94 g
- Leucine1.9 g
- Tyrosine0.94 g
Vitamins
- Vitamin A936 / 900 ug(104%)
- Vitamin C31.2 / 90 mg(35%)
- Vitamin E4.7 / 15 mg(31%)
- Vitamin K46.8 / 120 ug(39%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.62 / 1.3 mg(48%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate187.2 / 400 ug(47%)
- Pantothenic Acid (B5)1.6 / 5 mg(31%)
- Biotin15.6 / 30 ug(52%)
- Choline62.4 / 550 mg(11%)
Minerals
- Calcium249.6 / 1,000 mg(25%)
- Iron7.8 / 8 mg(98%)
- Magnesium93.6 / 420 mg(22%)
- Phosphorus468 / 700 mg(67%)
- Potassium780 / 3,400 mg(23%)
- Sodium2,184 / 2,300 mg(95%)
- Zinc3.7 / 11 mg(34%)
- Copper0.62 / 0.9 mg(69%)
- Manganese0.94 / 2.3 mg(41%)
- Selenium25 / 55 ug(45%)
- Iodine46.8 / 150 ug(31%)
- Chromium6.2 / 35 ug(18%)
- Molybdenum31.2 / 45 ug(69%)
Other
- Water202.8 / 3,700 g(5%)
Sources
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