Vegan Pancake Mix
This vegan pancake mix is a great source of protein, supporting a nourishing and filling breakfast. It is rich in dietary fiber, promoting healthy digestion and gut wellness. With low saturated fat and moderate sugars, it suits those looking for a balanced food option. Additionally, it provides key minerals like calcium, iron, and magnesium vital for overall bodily functions.
Macronutrient distribution
A Serving (50 g) of Vegan Pancake Mix contains 157 calories, 10 g of protein, 25 g of carbohydrates, and 2 g of fat.
- Protein
- 10 g25%
- Carbs
- 25 g63%
- Fat
- 2 g11%
of calories
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars0.9 g
- Other Carbohydrates17.1 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat1 g
- Omega-30.05 g
- Omega-60.95 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.1 g
- Linoleic Acid0.95 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.39 g
- Valine0.55 g
- Alanine0.47 g
- Cysteine0.08 g
- Proline0.39 g
- Arginine0.79 g
- Histidine0.32 g
- Threonine0.47 g
- Isoleucine0.47 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.51 g
- Glycine0.39 g
- Leucine0.83 g
- Tyrosine0.39 g
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus75 / 700 mg(11%)
- Potassium175 / 3,400 mg(5%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
Other
- Water2.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
