Vegan Frozen Burritos
Frozen vegan burritos provide a balanced source of energy with moderate calories and fat content. They stand out as a good source of plant-based protein and dietary fiber, supporting satiety and digestive health. Essential minerals like iron, magnesium, and phosphorus contribute to metabolism and bone health. Vitamins such as A, C, and folate enrich this dish with nutrients important for immune function and cellular vitality.
Macronutrient distribution
A Serving (200 g) of Vegan Frozen Burritos contains 354 calories, 12 g of protein, 54 g of carbohydrates, and 10 g of fat.
- Protein
- 12 g14%
- Carbs
- 54 g61%
- Fat
- 10 g25%
of calories
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars6 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Omega-30.4 g
- Omega-62.6 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Linoleic Acid2.6 g
- Myristic Acid0.4 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.52 g
- Valine0.84 g
- Alanine0.64 g
- Cysteine0.22 g
- Proline0.52 g
- Arginine0.94 g
- Histidine0.32 g
- Threonine0.42 g
- Isoleucine0.74 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.74 g
- Glycine0.64 g
- Leucine1.1 g
- Tyrosine0.64 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus140 / 700 mg(20%)
- Potassium360 / 3,400 mg(11%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.4 / 11 mg(13%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium10 / 55 ug(18%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water136 / 3,700 g(4%)
Sources
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