Organic Vegetarian Tv Dinner, Frozen
This organic vegetarian TV dinner provides a balanced source of protein and moderate fat content, including saturated fats. It contains dietary fiber, which supports digestive health. The meal is enriched with essential vitamins such as C and A for overall wellness. Important minerals like iron, potassium, and phosphorus are also present to aid bodily functions.
Macronutrient distribution
A Serving (269 g) of Organic Vegetarian Tv Dinner, Frozen contains 352 calories, 21.8 g of protein, 51.1 g of carbohydrates, and 19.6 g of fat.
- Protein
- 21.8 g19%
- Carbs
- 51.1 g44%
- Fat
- 19.6 g38%
of calories
Calorie Burn
How long would it take to burn off 352 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (269 g)
Carbohydrates
- Carbohydrates51.1 / 313 g(16%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.5 g
- Total Sugars10.8 g
- Added Sugars2.7 / 63 g(4%)
Fats
- Total Fat19.6 / 83 g(24%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.81 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat5.4 g
- Omega-30.54 g
- Omega-64.8 g
- Omega-93.2 g
- Oleic Acid2.7 g
- Erucic Acid0.27 g
- Stearic Acid1.6 g
- Linoleic Acid4 g
- Myristic Acid1.1 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.27 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.27 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine0.78 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.19 g
- Proline0.78 g
- Arginine1.2 g
- Histidine0.38 g
- Threonine0.78 g
- Isoleucine1.2 g
- Methionine0.38 g
- Tryptophan0.38 g
- Glutamic Acid4.6 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine0.78 g
- Leucine1.9 g
- Tyrosine0.78 g
Vitamins
- Vitamin A107.6 / 900 ug(12%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K13.5 / 120 ug(11%)
- Vitamin B60.27 / 1.3 mg(21%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate53.8 / 400 ug(13%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5.4 / 30 ug(18%)
- Choline53.8 / 550 mg(10%)
Minerals
- Calcium80.7 / 1,000 mg(8%)
- Iron3.2 / 8 mg(40%)
- Magnesium53.8 / 420 mg(13%)
- Phosphorus269 / 700 mg(38%)
- Potassium538 / 3,400 mg(16%)
- Sodium941.5 / 2,300 mg(41%)
- Zinc1.3 / 11 mg(12%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium13.5 / 55 ug(24%)
- Iodine13.5 / 150 ug(9%)
- Chromium5.4 / 35 ug(15%)
- Molybdenum10.8 / 45 ug(24%)
Other
- Water148 / 3,700 g(4%)
Sources
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