Vegan Breakfast Burrito
This vegan breakfast burrito combines flavor with nutritional benefits in every bite. It is rich in plant-based protein and dietary fiber, supporting fullness and digestive health. The moderate amounts of fat and sugars make it a light yet satisfying choice. Additionally, it provides essential vitamins and minerals like iron, calcium, and vitamins A and C for daily wellness.
Macronutrient distribution
A Serving (300 g) of Vegan Breakfast Burrito contains 550 calories, 30 g of protein, 60 g of carbohydrates, and 20 g of fat.
- Protein
- 30 g22%
- Carbs
- 60 g44%
- Fat
- 20 g33%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber5 g
- Insoluble Fiber10 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Omega-30.7 g
- Omega-66.3 g
- Omega-98 g
- Oleic Acid7.5 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.7 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Arginine2 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.5 g
- Methionine0.5 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3.1 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water150 / 3,700 g(4%)
Sources
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