Roasted Chickpeas
Roasted chickpeas make a flavorful and protein-rich snack that helps keep your energy up throughout the day. They are packed with dietary fiber, which supports healthy digestion and gut wellness. This snack also provides essential minerals such as iron, calcium, and magnesium, which contribute to metabolism and bone health. With moderate fat and sugar content, they offer a balanced and nutritious option.
Macronutrient distribution
A Serving (30 g) of Roasted Chickpeas contains 113 calories, 6.6 g of protein, 16.5 g of carbohydrates, and 2.4 g of fat.
- Protein
- 6.6 g23%
- Carbs
- 16.5 g58%
- Fat
- 2.4 g19%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber6.3 / 38 g(17%)
- Soluble Fiber2.1 g
- Insoluble Fiber4.2 g
- Total Sugars0.6 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.1 g
- Omega-30.09 g
- Omega-60.96 g
- Oleic Acid0.9 g
- Lauric Acid0.06 g
- Stearic Acid0.15 g
- Linoleic Acid0.96 g
- Myristic Acid0.03 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.5 g
- Serine0.22 g
- Valine0.47 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.25 g
- Arginine0.54 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.41 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.68 g
- Phenylalanine0.45 g
- Glycine0.27 g
- Leucine0.56 g
- Tyrosine0.25 g
Vitamins
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate84 / 400 ug(21%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium36 / 420 mg(9%)
- Phosphorus105 / 700 mg(15%)
- Potassium240 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium0.9 / 55 ug(2%)
- Molybdenum6 / 45 ug(13%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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