Masala Papad, Cooked
Masala Papad cooked is a flavorful snack with a well-rounded nutritional profile. It offers a high amount of protein and is rich in dietary fiber, which supports healthy digestion. This snack also provides key minerals like iron, magnesium, and potassium that contribute to overall wellness. With moderate fat and sugar content, it makes for a tasty and nutritious option.
Macronutrient distribution
A Serving (20 g) of Masala Papad, Cooked contains 74 calories, 5.1 g of protein, 12 g of carbohydrates, and 0.66 g of fat.
- Protein
- 5.1 g28%
- Carbs
- 12 g64%
- Fat
- 0.7 g8%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.1 g
- Total Sugars0.4 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.06 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Omega-30.02 g
- Omega-60.18 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.04 g
- Linoleic Acid0.16 g
- Myristic Acid0.06 g
- Palmitic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.24 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.24 g
- Arginine0.3 g
- Histidine0.15 g
- Threonine0.24 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.49 g
- Phenylalanine0.3 g
- Glycine0.24 g
- Leucine0.42 g
- Tyrosine0.24 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium54.2 / 420 mg(13%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium349 / 2,300 mg(15%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium2 / 55 ug(4%)
Other
- Water1 / 3,700 g(0%)
Sources
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