Roasted, Salted Chickpeas
Salted roasted chickpeas offer a satisfying protein-rich snack with notable fiber content to help keep you full longer. They provide complex carbohydrates along with essential minerals like iron, calcium, and magnesium, supporting overall nutrition. With low saturated fat and a moderate amount of sodium, these chickpeas balance flavor and health. Their crunchy texture and subtle saltiness make them an ideal choice for a tasty yet wholesome treat.
Macronutrient distribution
A Serving (31 g) of Roasted, Salted Chickpeas contains 121 calories, 6.2 g of protein, 20.8 g of carbohydrates, and 2.5 g of fat.
- Protein
- 6.2 g19%
- Carbs
- 20.8 g64%
- Fat
- 2.5 g17%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates20.8 / 313 g(7%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.93 g
- Insoluble Fiber1.2 g
- Total Sugars1.6 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.37 / 25 g(1%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.62 g
- Omega-30.03 g
- Omega-60.59 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.12 g
- Linoleic Acid0.56 g
- Myristic Acid0.03 g
- Palmitic Acid0.22 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.31 g
- Cysteine0.06 g
- Proline0.31 g
- Arginine0.46 g
- Histidine0.22 g
- Threonine0.21 g
- Isoleucine0.31 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid1 g
- Aspartic Acid0.62 g
- Phenylalanine0.34 g
- Glycine0.31 g
- Leucine0.46 g
- Tyrosine0.25 g
Vitamins
- Vitamin C0.31 / 90 mg(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate52.7 / 400 ug(13%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.93 / 30 ug(3%)
- Choline12.4 / 550 mg(2%)
Minerals
- Calcium31 / 1,000 mg(3%)
- Iron1.2 / 8 mg(16%)
- Magnesium15.5 / 420 mg(4%)
- Phosphorus52.1 / 700 mg(7%)
- Potassium155 / 3,400 mg(5%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.62 / 11 mg(6%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium0.93 / 55 ug(2%)
- Chromium0.62 / 35 ug(2%)
- Molybdenum7.8 / 45 ug(17%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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