Pap And Sheba
Pap and Sheba is a carbohydrate-rich dish that provides steady energy, complemented by its fiber content and natural sugars. Its low fat level makes it a light option, while the protein contributes to muscle maintenance. The dish is notably rich in vitamin A, which supports skin and vision health. It also supplies essential minerals like iron and potassium that contribute to overall wellbeing.
Macronutrient distribution
A Serving (200 g) of Pap And Sheba contains 345 calories, 8.5 g of protein, 77 g of carbohydrates, and 2.1 g of fat.
- Protein
- 8.5 g9%
- Carbs
- 77 g85%
- Fat
- 2.1 g5%
of calories
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates77 / 313 g(25%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates69 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.25 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.25 g
- Myristic Acid0.25 g
- Palmitic Acid0.4 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.28 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.38 g
- Cystine0.04 g
- Cysteine0.14 g
- Proline0.38 g
- Arginine0.45 g
- Histidine0.18 g
- Threonine0.33 g
- Isoleucine0.38 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid2.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.42 g
- Glycine0.28 g
- Leucine0.65 g
- Tyrosine0.23 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride750 / 2,300 mg(33%)
Other
- Water120 / 3,700 g(3%)
Sources
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