Moros Y Cristianos
Moros y Cristianos provides a balanced source of carbohydrates and moderate protein, fueling your body with sustained energy. It is low in fat, making it a light yet nourishing option for any meal. The notable fiber content promotes healthy digestion, while iron paired with vitamin C supports overall vitality. It also delivers essential B vitamins and minerals such as potassium and magnesium, key players in energy metabolism.
Macronutrient distribution
A Serving (210 g) of Moros Y Cristianos contains 272 calories, 9 g of protein, 53 g of carbohydrates, and 3 g of fat.
- Protein
- 9 g13%
- Carbs
- 53 g77%
- Fat
- 3 g10%
of calories
Calorie Burn
How long would it take to burn off 272 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars3 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.1 g
- Omega-30.05 g
- Omega-61.1 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Erucic Acid0.05 g
- Stearic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.63 g
- Serine0.41 g
- Valine0.41 g
- Alanine0.45 g
- Cystine0.04 g
- Cysteine0.14 g
- Proline0.45 g
- Arginine0.81 g
- Histidine0.23 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid0.99 g
- Phenylalanine0.41 g
- Glycine0.45 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
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