Frozen Penne Meal
This frozen penne meal offers a tasty and light option for a balanced diet. It provides a good amount of protein with very low fat content, helping you feel full without heaviness. Rich in dietary fiber, it supports digestive health and contains key minerals like iron, magnesium, and phosphorus. It also supplies notable B vitamins that contribute to overall wellness.
Macronutrient distribution
A Serving (120 g) of Frozen Penne Meal contains 190 calories, 6.6 g of protein, 37.9 g of carbohydrates, and 1.4 g of fat.
- Protein
- 6.6 g14%
- Carbs
- 37.9 g79%
- Fat
- 1.4 g7%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates37.9 / 313 g(12%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.6 g
- Total Sugars2.4 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.48 g
- Omega-30.06 g
- Omega-60.48 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.12 g
- Linoleic Acid0.48 g
- Myristic Acid0.06 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.2 g
- Serine0.33 g
- Valine0.46 g
- Alanine0.53 g
- Cysteine0.08 g
- Proline0.53 g
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.66 g
- Phenylalanine0.33 g
- Glycine0.2 g
- Leucine0.53 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin4.8 / 30 ug(16%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium108 / 3,400 mg(3%)
- Sodium216 / 2,300 mg(9%)
- Zinc0.96 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium18 / 55 ug(33%)
- Chloride332.4 / 2,300 mg(14%)
Other
- Water81.6 / 3,700 g(2%)
Sources
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