Mejadra
Mejadra is rich in dietary fiber, supporting healthy digestion and sustained energy release. It provides a notable amount of protein alongside complex carbohydrates, making it a balanced meal component. Low in saturated fats and moderate in sodium, it suits a variety of diets. Additionally, it is a good source of iron, vitamin A, and folate, which contribute to overall nutritional health.
Macronutrient distribution
A Serving (235 g) of Mejadra contains 353 calories, 12 g of protein, 59 g of carbohydrates, and 5.9 g of fat.
- Protein
- 12 g14%
- Carbs
- 59 g70%
- Fat
- 5.9 g16%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber4.7 g
- Insoluble Fiber4.7 g
- Total Sugars3 g
- Other Carbohydrates46.6 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat0.7 g
- Omega-30.13 g
- Omega-60.5 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Stearic Acid0.15 g
- Linoleic Acid0.5 g
- Myristic Acid0.05 g
- Palmitic Acid0.7 g
- Linolenic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.48 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.6 g
- Arginine0.91 g
- Histidine0.36 g
- Threonine0.48 g
- Isoleucine0.52 g
- Methionine0.16 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.73 g
- Glycine0.54 g
- Leucine0.9 g
- Tyrosine0.46 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2 / 16 mg(13%)
- Folate180 / 400 ug(45%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum25 / 45 ug(56%)
- Chloride600 / 2,300 mg(26%)
Other
- Water150 / 3,700 g(4%)
Sources
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