Moqueca De Palmito
Moqueca de Palmito offers a flavorful dish with moderate calories, perfect for a light yet satisfying meal. It is rich in dietary fiber, which supports digestive health and helps keep you full. The notable levels of vitamins A and C contribute to your daily vitality and wellness. While containing fats, they are balanced, including some saturated fats that add to the dish’s creamy texture.
Macronutrient distribution
A Serving (227 g) of Moqueca De Palmito contains 206 calories, 3.8 g of protein, 12 g of carbohydrates, and 17.8 g of fat.
- Protein
- 3.8 g7%
- Carbs
- 12 g21%
- Fat
- 17.8 g72%
of calories
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.2 g
- Insoluble Fiber3.4 g
- Total Sugars4 g
- Other Carbohydrates2.4 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat8.1 / 25 g(33%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.6 g
- Omega-30.1 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Lauric Acid3.5 g
- Stearic Acid1.2 g
- Caprylic Acid0.3 g
- Linoleic Acid1.1 g
- Myristic Acid0.9 g
- Palmitic Acid2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.81 g
- Aspartic Acid0.49 g
- Phenylalanine0.16 g
- Glycine0.08 g
- Leucine0.28 g
- Tyrosine0.08 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium250 / 3,400 mg(7%)
- Sodium620.4 / 2,300 mg(27%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride955 / 2,300 mg(42%)
Other
- Water190 / 3,700 g(5%)
Sources
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