Yellow Curry
Yellow curry provides a moderate energy boost, making it a balanced choice for any meal. It offers a decent amount of protein along with dietary fiber that supports digestive health. Vitamins A, C, and E are present, helping to maintain essential bodily functions. Rich in minerals such as calcium, iron, and magnesium, it assists in sustaining strong bones and healthy muscle function.
Macronutrient distribution
A Serving (240 g) of Yellow Curry contains 317 calories, 7.2 g of protein, 28.8 g of carbohydrates, and 19.2 g of fat.
- Protein
- 7.2 g9%
- Carbs
- 28.8 g36%
- Fat
- 19.2 g55%
of calories
Calorie Burn
How long would it take to burn off 317 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars7.2 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat3.1 g
- Omega-62.9 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.48 g
- Lauric Acid6 g
- Stearic Acid0.96 g
- Caprylic Acid0.72 g
- Linoleic Acid2.4 g
- Myristic Acid1.9 g
- Palmitic Acid1.9 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.48 g
- Serine0.38 g
- Valine0.48 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.31 g
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.24 g
- Isoleucine0.38 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid1.2 g
- Aspartic Acid0.62 g
- Phenylalanine0.38 g
- Glycine0.31 g
- Leucine0.62 g
- Tyrosine0.24 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4.8 / 30 ug(16%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron2.4 / 8 mg(30%)
- Magnesium48 / 420 mg(11%)
- Phosphorus96 / 700 mg(14%)
- Potassium360 / 3,400 mg(11%)
- Sodium1,080 / 2,300 mg(47%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium9.6 / 55 ug(17%)
- Iodine12 / 150 ug(8%)
Other
- Water180 / 3,700 g(5%)
Sources
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