Coconut Curry Chickpea Bowl
The Coconut Curry Chickpea Bowl provides a delicious and balanced nutritional profile. It is rich in dietary fiber, supporting digestive health. The dish offers a decent amount of protein alongside moderate fat content, mainly saturated fats. Additionally, it contains valuable vitamins such as vitamin C and vitamin A, important for overall wellness.
Macronutrient distribution
A Serving (376 g) of Coconut Curry Chickpea Bowl contains 460 calories, 12 g of protein, 55 g of carbohydrates, and 20 g of fat.
- Protein
- 12 g11%
- Carbs
- 55 g49%
- Fat
- 20 g40%
of calories
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (376 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber4 g
- Insoluble Fiber9 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat6 g
- Omega-30.6 g
- Omega-65.4 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.4 g
- Lauric Acid2.8 g
- Stearic Acid0.8 g
- Caprylic Acid0.4 g
- Linoleic Acid4.8 g
- Myristic Acid1 g
- Palmitic Acid1.6 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.6 / 8 mg(45%)
- Magnesium70 / 420 mg(17%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium880 / 2,300 mg(38%)
- Zinc1.5 / 11 mg(14%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride537 / 2,300 mg(23%)
Other
- Water265 / 3,700 g(7%)
Sources
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