Mexican Rice
Mexican rice provides a balanced mix of protein and moderate healthy fats, making it a satisfying energy source. Its carbohydrates supply quick fuel, while the dietary fiber supports digestive health. Essential minerals like iron, magnesium, and phosphorus contribute to overall vitality and metabolic functions. Vitamins A, C, E, and B-complex add valuable nutrients, enhancing both flavor and nutritional benefits.
Macronutrient distribution
A Serving (116 g) of Mexican Rice contains 215 calories, 4.5 g of protein, 35 g of carbohydrates, and 6.1 g of fat.
- Protein
- 4.5 g8%
- Carbs
- 35 g66%
- Fat
- 6.1 g26%
of calories
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.6 g
- Omega-30.2 g
- Omega-61.4 g
- Omega-93.5 g
- Oleic Acid3 g
- Stearic Acid0.4 g
- Linoleic Acid1.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.4 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.85 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.35 g
- Tyrosine0.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium613 / 2,300 mg(27%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium9 / 55 ug(16%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water85 / 3,700 g(2%)
Sources
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