Mexican Rice (cooked)
Cooked Mexican rice provides a moderate source of protein alongside a healthy amount of carbohydrates, perfect for sustained energy. It contains low saturated fat, making it a balanced choice for your diet. The rice also offers dietary fiber, which supports digestive health. Enhanced with minerals such as iron and phosphorus, it helps maintain a well-rounded nutritional profile.
Macronutrient distribution
A Serving (200 g) of Mexican Rice (cooked) contains 376 calories, 6.7 g of protein, 64.4 g of carbohydrates, and 10.3 g of fat.
- Protein
- 6.7 g7%
- Carbs
- 64.4 g68%
- Fat
- 10.3 g25%
of calories
Calorie Burn
How long would it take to burn off 376 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates64.4 / 313 g(21%)
- Dietary Fiber2.3 / 38 g(6%)
- Total Sugars2.7 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.12 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat4.6 g
- Omega-30.5 g
- Omega-64.1 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Linoleic Acid4.1 g
- Myristic Acid0.03 g
- Palmitic Acid1.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.26 g
- Serine0.31 g
- Valine0.27 g
- Alanine0.34 g
- Cystine0.13 g
- Cysteine0.07 g
- Proline0.28 g
- Arginine0.53 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.53 g
- Phenylalanine0.31 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25.6 / 120 ug(21%)
- Vitamin B60.16 / 1.3 mg(13%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.44 / 1.2 mg(37%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate122 / 400 ug(31%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron2.3 / 8 mg(29%)
- Magnesium27.4 / 420 mg(7%)
- Phosphorus126 / 700 mg(18%)
- Potassium242 / 3,400 mg(7%)
- Sodium1,156 / 2,300 mg(50%)
- Zinc0.9 / 11 mg(8%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium14.8 / 55 ug(27%)
Other
- Water114.8 / 3,700 g(3%)
Sources
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