Peruvian Rice
Peruvian rice offers a balanced nutritional profile with moderate protein and fat content, including saturated fats. It provides dietary fiber that supports digestive health. Rich in vitamins such as C, A, and K, along with essential minerals like iron, calcium, and magnesium, it brings valuable nutrients to your meals. With its moderate calories, it's a wholesome choice suitable for varied diets.
Macronutrient distribution
A Serving (185 g) of Peruvian Rice contains 252 calories, 7 g of protein, 38 g of carbohydrates, and 8 g of fat.
- Protein
- 7 g11%
- Carbs
- 38 g60%
- Fat
- 8 g29%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (185 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Omega-30.2 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.7 g
- Erucic Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Arginine0.5 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.25 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water125 / 3,700 g(3%)
Sources
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