Falafel Platter With Hummus
The Falafel Platter with Hummus offers a delicious and nutritious option, rich in plant-based protein that contributes to a feeling of fullness. It provides a good amount of dietary fiber, supporting healthy digestion. This dish is a valuable source of vitamin K and folate which contribute to cellular metabolism. With moderate fat content mostly from unsaturated fats, it is a balanced and tasty choice.
Macronutrient distribution
A Serving (280 g) of Falafel Platter With Hummus contains 365 calories, 15 g of protein, 45 g of carbohydrates, and 22 g of fat.
- Protein
- 15 g14%
- Carbs
- 45 g41%
- Fat
- 22 g45%
of calories
Calorie Burn
How long would it take to burn off 365 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars3.5 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat13 g
- Polyunsaturated Fat5.5 g
- Omega-30.3 g
- Omega-65.2 g
- Omega-913 g
- Oleic Acid9 g
- Erucic Acid1.5 g
- Stearic Acid1.5 g
- Linoleic Acid5 g
- Myristic Acid0.4 g
- Palmitic Acid1.6 g
- Eicosenoic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.84 g
- Serine0.76 g
- Valine0.84 g
- Alanine0.67 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.59 g
- Arginine1 g
- Histidine0.42 g
- Threonine0.67 g
- Isoleucine0.76 g
- Methionine0.25 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.84 g
- Glycine0.67 g
- Leucine1.3 g
- Tyrosine0.67 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K220 / 120 ug(183%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water140 / 3,700 g(4%)
Sources
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