Falafel Pita Wrap With Hummus
The Falafel Pita Wrap with Hummus is a tasty and nutritious choice, offering a good amount of protein to help keep you feeling full. It is rich in dietary fiber, supporting healthy digestion. With low saturated fat content, it provides a light and enjoyable meal option. Additionally, it includes important vitamins and minerals such as iron and vitamin A for overall wellness.
Macronutrient distribution
A Serving (300 g) of Falafel Pita Wrap With Hummus contains 540 calories, 20 g of protein, 72 g of carbohydrates, and 19 g of fat.
- Protein
- 20 g15%
- Carbs
- 72 g53%
- Fat
- 19 g32%
of calories
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars4 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat4 g
- Omega-30.3 g
- Omega-63.2 g
- Omega-911.5 g
- Oleic Acid11.5 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1.7 g
- Linolenic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.8 g
- Cystine0.08 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1.7 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.25 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine0.8 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2 / 16 mg(13%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride2,310 / 2,300 mg(100%)
Other
- Water180 / 3,700 g(5%)
Sources
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