Falafel Pita Wrap With Pickles
This falafel pita wrap with pickles combines delicious flavor with essential nutrients. It is a good source of protein and fiber, supporting a satisfying and balanced meal. Rich in iron, calcium, and magnesium, it contributes to bone and muscle health. With moderate calories and low saturated fat, it makes a wholesome and flavorful option.
Macronutrient distribution
A Serving (300 g) of Falafel Pita Wrap With Pickles contains 480 calories, 17 g of protein, 60 g of carbohydrates, and 20 g of fat.
- Protein
- 17 g14%
- Carbs
- 60 g49%
- Fat
- 20 g37%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars5 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat7 g
- Omega-30.2 g
- Omega-67 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1 g
- Serine0.84 g
- Valine0.84 g
- Alanine0.84 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.84 g
- Arginine1.7 g
- Histidine0.42 g
- Threonine0.63 g
- Isoleucine0.67 g
- Methionine0.25 g
- Tryptophan0.21 g
- Glutamic Acid3.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.76 g
- Glycine0.67 g
- Leucine1.1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.8 / 1.3 mg(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron6.5 / 8 mg(81%)
- Magnesium80 / 420 mg(19%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper1 / 0.9 mg(111%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water150 / 3,700 g(4%)
Sources
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