Hummus Platter
This hummus platter is a nourishing option, providing a good amount of plant-based protein that supports daily energy needs. Its natural fiber content aids in digestive health, while the moderate fat level includes only a small portion of saturated fats. It also offers essential vitamins like vitamin C and folate, important for overall wellness. Low in calories and balanced with key minerals, it makes a delicious and healthy choice for a satisfying snack.
Macronutrient distribution
A Serving (200 g) of Hummus Platter contains 276 calories, 8 g of protein, 34 g of carbohydrates, and 12 g of fat.
- Protein
- 8 g12%
- Carbs
- 34 g49%
- Fat
- 12 g39%
of calories
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.7 g
- Serine0.32 g
- Valine0.5 g
- Alanine0.35 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.32 g
- Arginine0.84 g
- Histidine0.3 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid0.98 g
- Aspartic Acid0.77 g
- Phenylalanine0.45 g
- Glycine0.35 g
- Leucine0.75 g
- Tyrosine0.21 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water140 / 3,700 g(4%)
Sources
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