Falafel Platter With Tahini
This flavorful falafel platter with tahini provides a balanced mix of taste and nutrition. It is rich in plant-based protein, making it a satisfying choice for a light yet wholesome meal. Its moderate fat content, with low saturated fats, contributes to its gentle digestibility. Additionally, it offers beneficial fiber and essential minerals like calcium, phosphorus, and iron to support everyday wellness.
Macronutrient distribution
A Serving (300 g) of Falafel Platter With Tahini contains 345 calories, 9.7 g of protein, 44 g of carbohydrates, and 13 g of fat.
- Protein
- 9.7 g12%
- Carbs
- 44 g53%
- Fat
- 13 g35%
of calories
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.2 g
- Total Sugars4 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.9 g
- Omega-30.2 g
- Omega-64.5 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid4.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine1.1 g
- Serine0.3 g
- Valine0.8 g
- Alanine0.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.2 g
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.8 g
- Glycine0.3 g
- Leucine1 g
- Tyrosine0.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
Other
- Water180 / 3,700 g(5%)
Sources
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